The bilberry has been used in traditional European medicine for almost a thousand years.Our bilberry Powder material from Finland. The fruit is smaller than that of the blueberry but with a fuller taste. Bilberries are darker in colour, and usually appear near black with a slight shade of blue. While the blueberry's fruit pulp is light green, the bilberry's is red or purple. Bilberries are softer and juicier than blueberries, making them difficult to transport.As a deep blue fruit, bilberry is high in antioxidant-rich flavanoid compounds called anthocyanidins, which have been shown to play a supporting role in maintaining good cardiovascular health and a strong immune system. Bilberries are also linked to eye health, in particular the possibility of slowing or reversing the effects of macular degeneration. Helpful for supporting healthy blood sugar levels, bilberry is also used for its beneficial effects in improving blood circulation, maintaining healthy cholesterol levels, and relief for nausea and indigestion. Bilberries are also known to be helpful for joint health, kidney and urinary tract health, menstrual cramps and diarrhea. Serving Size & TimingAs a dietary supplement, take 400 mg (about 1/4 tsp) once or twice daily with a meal, or as directed by a physician. As with all supplements meant to promote a general well-being, it is important to note that a supplement such as this is by no means a substitute for legitimate medical advice. It is always best to talk to a doctor if you are experiencing problems with your health before taking a course. NUTRITIONAL INFORMATIONSupplement FactsServing size: 400 mgServing per container: Amount Per Serving% Daily ValueBilberry Extract (Vaccinum uliginosum) (Fruit)... 400 mg * Daily Value not established.** Based on 2,000 calorie dietOther Ingredients:NoneFree of: Sugar, soy, dairy, yeast, gluten, corn and additives.Directions:As a dietary supplement, take 400 mg (about 1/4 tsp) once or twice daily with a meal, or as directed by a physician. US Standard Measuring SpoonsSpoon Size(level)milligrams1/4 teaspoon4751/2 teaspoon9501 teaspoons1900