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Prevent injuries, strengthen muscles, and increase pitching stamina all while maintaining excellent arm strength. Great for warm-up and recovery, the bands are a must for any athlete. Great for warm-up and recoveryCritical to promote blood flow to your shoulders and arm both before and after throwing Bands are pitching aids for more powerful throwing Padded wrist cuff for easy movement through the arm’s range of motionMetal clip for easy attachment and anchoring11-Exercise routine: Over-the-head Forearm Extensions, Side Extensions, Diagonal Extensions, Forward Flies, Reverse Flies, Internal Rotation, External Rotation, Elevated Internal Rotation, Elevated Internal Rotation (Alternative), Elevated External Rotation, Reverse Throwing, Forward Throwing MotionThe eleven step J-Band exercise routine is designed to balance, strengthen and condition the rotator cuff and surrounding muscle groupsThe rotator cuff exercise program is the key to preventing arm injuries while promoting arm health, strength, endurance and recovery periodWorkout Reminders and Warnings:Exercises are to be done PRIOR to throwing (or on average of 3-5 days a week during periods of time off)One set of 25 repetitions per exercise (Exercises 2 and 3 involve using the breath while stretching in 30 second increments)BE SURE that the silver clip is NEVER in alignment with your face or headThe J-Band is not a toy and should not be used in any way other than the exercises that it is designed forThe J-Band is NOT to be stretched more than one-to-two feet of its original length — even for the strongest of students Shipping Shipping Orders are processed within 1 business day, Monday through Friday. We only ship to the confirmed delivery address provided by PayPal. Before you pay, please make sure your address in PayPal matches the address you would like us to ship to. Attention International Buyers: FedEx MailView can take 2 to 6 weeks. USPS Priority Mail International can take 1 to 4 weeks (tracking is provided for all but flat rate parcels). You can view the progress of your FedEx MailView shipment while it is in the United States by visiting the link below. This site will track the package until it leaves the United States and then no further updates will be available. To view progress for Standard International Shipping (FedEx MailView) packages: Click Here Return Policy Return Policy We are able to accept returns on items in the original, brand-new condition (with tags attached) for up to 60 days from the date of delivery. Customers are responsible for the return shipping cost. Any products returned in damaged condition or with missing parts will not be eligible for a refund. Please contact us directly for return instructions. Please Note: For sanitary reasons along with some state regulations, we are not able to accept returns on restricted items. Restricted items include but are not limited to undergarments and bathing suits. As a buyer from our store, you can take comfort in knowing we do not resell any restricted items. Home About Us Closeouts Contact us View All Brands Powered by Frooition Frooition | No-js Template | eBay design, eBay store design, eBay shop design, eBay template design, eBay listing design (ver:froonojs) This listing is currently undergoing maintenance, we apologise for any inconvenience caused.