Garmin vivoactive 4S Dust Rose and Light Gold GPS Smartwatch 010-02172-31
Manufacturer DescriptionSmaller-sized GPS Smartwatch Built for the Active LifestyleKeep an eye on your health 24/7 with the broadest available range of all-day health monitoring featuresEasily download music to your watch for phone-free listeningRecord all the ways to move with more than 20 preloaded GPS and indoor sports appsGet easy-to-follow, animated workouts rights on your watch screenBattery life: up to 7 days in smartwatch mode; up to 5 hours in GPS and music modeTrack It All When we say broadest available range of all-day health monitoring features, we mean it.Body BatteryTM Energy Monitoring See your body’s energy levels throughout the day, so you can find the best times for activity and rest.Pulse Ox Sensor¹ The Pulse Ox sensor¹ gauges your blood oxygen saturation during the day and as you sleep to show how well your body is absorbing oxygen.Menstrual Cycle Tracking The Garmin Connect™ app lets you track your cycle, log physical and emotional symptoms and learn about training and nutrition during each phase of your cycle. Get cycle tracking information right on your wrist. You’ll be able to see period reminders, cycle details and symptoms logged for the day.Hydration Tracking Staying hydrated is important for your well-being. Log your daily water intake to help you stay hydrated and see how consistent you are from day to day.Respiration Tracking See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.Advanced Sleep Monitoring Get a full picture of how you’re sleeping with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox¹ and respiration data.Stress Tracking See if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity.Wrist-based Heart Rate² The watch constantly samples your heart rate and will alert you if it stays high while you’re at rest. It also helps gauge how hard you work during activities.Made for Daily Wear From interchangeable bands to durable Corning® Gorilla® Glass 3, this smartwatch was made to be worn 24/7. Keep it on when you hit the water, since it is water-rated to 5 ATM. The always-on, sunlight-readable Garmin Chroma Display™ technology makes it easy to see in any lighting.Animated Workouts at Your Wrist No more hunting down videos or trainers for workout demonstrations. This watch features easy-to-follow, animated cardio, strength, yoga and Pilates workouts you can view on the watch screen. Choose from preloaded animated workouts, or download more from Garmin Connect online community.All the Activities You Love With more than 20 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf and more — this watch can help you track all the ways you move. You can even create custom workouts in the Garmin Connect app.Smart Notifications Receive emails, texts and alerts right on your watch when paired with a compatible smartphone. You can even respond to texts if you have an Android™ phone.Music Easily download songs to your watch, including playlists from your Spotify, Deezer or Amazon Music account (subscription may be required). Connect with wireless headphones (sold separately) for phone-free listening.Safety and Tracking Features While your watch and phone are paired, your location can be sent to your contacts either manually or — during outdoor activities — automatically with built-in incident detection³, if needed.Garmin Pay™ Breeze through checkout lines with Garmin Pay contactless payment solution4 through participating providersConnect IQ Store Add personality to your watch by downloading apps, widgets, watch faces and more. It’s easy and — even better — it’s free.Garmin Coach Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.What's Included In The Box?The Garmin vivoactive 4S Dust Rose with Light Gold Hardware ships with the following items included: vivoactive 4SCharging/Data CableDocumentationFeaturesGeneralLens Material: Corning® Gorilla® Glass 3Bezel Material: stainless steelCase material: fiber-reinforced polymer with polymer rear coverQuick Release Bands: yes (18 mm, Industry standard)Strap material: siliconePhysical size: 40.0 x 40.0 x 12.7 mm, Fits wrists with a circumference of 110-175 mmTouchscreen: YesDisplay size: 1.1" (27.9 mm) diameterDisplay resolution: 218 x 218 pixelsDisplay type: sunlight-visible, transflective memory-in-pixel (MIP)Weight: 40.0 gBattery life: Smartwatch mode: Up to 7 days, GPS mode with music: Up to 5 hoursWater rating: Swim, 5 ATMColor display: YesMemory/History: 7 timed activities, 14 days of activity tracking dataClock FeaturesTime/date: YesGPS Time Sync: YesAutomatic daylight saving time: YesAlarm clock: YesTimer: YesStopwatch: YesSunrise/sunset times: YesSensorsGPS: YesGLONASS: YesGalileo: YesGarmin Elevate™ wrist heart rate monitor: YesBarometric altimeter: YesCompass: YesGyroscope: YesAccelerometer: YesThermometer: YesPulse Ox: YesDaily Smart FeaturesConnect IQ™ (downloadable watch faces, data fields, widgets and apps): YesSmart notifications: YesText response/reject phone call with text (Android™ only): YesConnectivity: Bluetooth®, ANT+®, Wi-Fi®Calendar: YesWeather: YesControls smartphone music: YesPlays and controls watch music: YesMusic Storage: up to 500 songsFind My Phone: YesFind My Watch: YesSmartphone compatibility: Phone®, Android™Compatible with Garmin Connect™ Mobile: YesGarmin Pay™: YesSafety and Tracking FeaturesIncident Detection during select activities: YesAssistance: YesLiveTrack: YesActivity Tracking FeaturesStep counter: YesMove bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it): YesAuto goal (learns your activity level and assigns a daily step goal): YesSleep monitoring (monitors total sleep and periods of movement or restful sleep): YesCalories burned: YesFloors climbed: YesDistance traveled: YesIntensity minutes: YesTrueUp™: YesMove IQ™: YesFitness Age: Yes (in app)Body Battery™ Energy Monitor: YesAll-day Stress Tracking: YesGym & Fitness EquipmentAvailable gym activity profiles: Strength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Yoga, Pilates and BreathworkCardio workouts: YesStrength workouts: YesYoga workouts: YesPilates workouts: YesOn-screen workout animations: YesAutomatic rep counting: YesTraining, Planning and Analysis FeaturesGPS speed and distance: YesCustomizable data pages: YesCustomizable activity profiles: YesAuto Pause®: YesAdvanced workouts: YesDownloadable training plans: YesAuto Lap®: YesManual lap: YesV02 max: YesTouch and/or button lock: YesAuto scroll: YesActivity history on watch: YesPhysio TrueUp: YesHeart Rate FeaturesHR zones: YesHR alerts: YesHR calories: Yes% HR max: YesHR Broadcast (broadcasts HR data over ANT+™ to paired devices): YesRespiration rate (during exercise): yoga and breathwork onlyRespiration rate (all-day and in sleep): YesRunning FeaturesAvailable run profiles: Running, Indoor Track Running, Treadmill RunningGPS-based distance, time and pace: YesRun workouts: YesFoot pod capable: YesGolfing FeaturesYardage to F/M/B (distance to front, middle and back of green): YesYardage to layups/doglegs: YesMeasures shot distance (calculates exact yardage for shots from anywhere on course):AutomaticDigital scorecard: YesStat tracking (strokes, putts per round, greens and fairways hit): YesGarmin AutoShot™: YesGreen View with manual pin position: YesHazards and course targets: YesPinPointer: YesRound timer/odometer: YesAutomatic club tracking compatible (requires accessory): YesOutdoor Recreation FeaturesAvailable outdoor recreation profiles: Skiing, Snowboarding, XC Skiing, Stand UpPaddleboarding, RowingBack to start: YesTotal ascent/descent: YesCycling FeaturesAvailable cycling profiles: Biking, Indoor BikingTime/distance alerts (triggers alarm when you reach goal): YesCompatible with Varia™ radar (rear-facing radar): YesCompatible with Varia™ lights: YesSpeed and cadence sensor support (with sensor): YesSwimming FeaturesAvailable swim profiles: Pool SwimmingPool swim metrics (lengths, distance, pace, stroke count/rate, swim efficiency (SWOLF), calories): YesStroke type detection (freestyle, backstroke, breaststroke, butterfly) (Pool Swim Only): YesBasic rest timer (up from 0): YesTime and distance alerts: YesUnderwater wrist-based heart rate: YesConnectivitySmartphone compatibility: iPhone®, Android™