Manufacturer Description Verizon Connected Smartwatch Lets You Leave Your Phone at HomeGPS smartwatch for the active lifestyle connects with Verizon for phone-free safety features, music downloads and texting (monthly Verizon service plan required)Safety and tracking features include incident detection during select activities and assistance, which both send your real-time location to emergency contacts – phone-freeEasily download up to 500 songs to your watch and connect with headphones (sold separately) enabled with BLUETOOTH® technology for phone-free listeningVerizon connection allows you to send and receive text messages from your wristFeatures more than 15 preloaded sports apps, Elevate™ wrist-based heart rate¹ and the Garmin Pay™ contactless payment solution²Battery life: up to 5 days in smartwatch mode or up to 4 hours when connected to Verizon, using GPS and playing music and using the LiveTrack feature over 4G LTE³ Leave your phone and your worries behind with vívoactive 3 Music. Built for the active lifestyle, this GPS smartwatch connects with Verizon to let you keep your peace of mind, download songs on the go and text right from your wrist.Connected by the Power of Verizon With vívoactive 3 Music, leaving your phone at home can be a choice instead of a cause for panic. No matter your primary phone carrier, you can get a low-cost subscription to Verizon’s reliable network that gives you access to phone-free texting, music downloads and safety features.No phone? No worries. Connecting your vívoactive 3 Music smartwatch with Verizon lets you take advantage of phone-free texting, and safety and tracking features. For example, if anything should happen, hold the watch’s button until the watch vibrates three times to activate the assistance feature, which discreetly sends a message with your real-time location to your preloaded emergency contacts. That way, help has an easier time finding you. The watch also has incident detection, which automatically sends a message with your real-time location to your preloaded emergency contacts if an incident is detected during an outdoor walk, run or bike activity. Or let friends and family follow your activities in real time whenever you like by simply initiating the LiveTrack feature from the watch. And that’s not all. You can even initiate, receive and respond to text messages on your watch — with no phone required. Your Watch, Your Music With storage for up to 500 songs, vívoactive 3 Music puts the “beat” in your daily mission to beat yesterday. Use our Garmin Express™ software to easily transfer music from your computer, and then queue up your favorite songs for easy listening through Bluetooth-enabled headphones. You can even download select music service apps from our Connect IQ store, and then sync your customized playlists to your watch for offline ad-free listening4. Now you really can leave your phone behind when you work out, because the music that helps keep you moving is right on your wrist. Pay Your Way The vívoactive 3 Music smartwatch features Garmin Pay, which lets you pay for purchases with your watch. Use it just about anywhere you can tap your card to pay1. So, you can leave your wallet behind without missing out on that post-run caffè latte. Just tap and go. Make It Yours vívoactive 3 Music is compatible with our Connect IQ store, where you can download watch faces, widgets and apps that transform this smartwatch into your watch. Keep tabs on when your Uber is arriving, turn on your lights at home with the SmartThings app, and even use the AccuWeather MinuteCast app to find out when the rain will start. Play More Sports With more than 15 preloaded sports apps, finding a fun way to stay active is easy. Hit the golf course, go for a bike ride, take a yoga class, or even try your hand at stand-up paddle boarding. When you head outside, built-in GPS lets vívoactive 3 Music track the details of your chosen activity — with no phone connection required. From snowboarding to swimming and at least a dozen other options in between, this watch is the perfect playmate. Fits You and All You Do Feel free to take this watch outside in all kinds of weather. Not only is it safe for swimming and showering, its Garmin Chroma Display™ is easy to read — even in direct sunlight — and housed under extra-durable glass. Comfortable, convenient and easy to see — vívoactive 3 Music just fits. Download and Create Workouts Keep your workout schedule fresh. Choose from preloaded ones, or create your own custom running, cycling, cardio or strength workouts, and download them to your watch. Then, your smartwatch will keep track of the exercises, reps, sets and rest time for you. Daily Fitness and Stress Tracking With help from Elevate™ wrist-based heart rate technology3, vívoactive 3 Music lets you monitor key aspects of your fitness and stress to show how your body responds under various circumstances. For example, it’s able to estimate your VO2 max and fitness age, important indicators of your physical fitness that can often improve over time with regular exercise. It also tracks your heart rate variability (HRV), which is used to calculate and track your stress level. vívoactive 3 Music can make you aware when physical or emotional sources cause your stress level to rise so you can find a way to relieve the pressure. Share and Compete Syncing your activities to Garmin Connect is for more than just storing your data. Garmin Connect is a thriving online community where people on the go can connect and compete by joining challenges, encourage each other’s successes and even share their triumphs via social media. Garmin Connect is free and available on the web or on your compatible smartphone. Choose From Millions of Tracks You’ll never get bored with your workout playlist when you can change it up anytime. The vívoactive 3 Music smartwatch is compatible with some of your favorite streaming services, and more are being added all the time. If you have a premium membership to these compatible services, then every track in their massive libraries is yours to download for offline listening on your watch. Learn more about the streaming services that are currently available. And check back soon to see which service we’re adding next to the list. Try These Top-notch Headphones When you’re taking your tunes on the go, make sure you have the right headphones for the job. vívoactive 3 Music pairs effortlessly with a wide variety of headphones enabled with BLUETOOTH wireless technology — and we’ve identified some great options for you, including buds that stay firmly in place during your most intense runs and have long-lasting battery life. Learn more about the headphones that will be the perfect match for your new watch. Track Your Cycle Get a better understanding of your body using the Garmin Connect menstrual cycle tracking feature. Use it to track cycle details, log physical and emotional symptoms and record personal notes for regular, irregular and menopause transition cycle types. You’ll get education about training and nutrition during each phase of your current cycle, too. With the Connect IQ app4, you’ll get cycle updates — such as period reminders, cycle details and symptoms logged for the day — delivered to your wrist. What's Included In The Box?The Garmin vivoactive 3 with Music and Verizon Connectivity ships with the following items included:vivoactive 3charging cabledocumentationFeatures GeneralLens Material: chemically strengthened glassCase material: polymerQuick Release Bands: yes (20 mm, Industry standard)Strap material: siliconePhysical size:43.1 x 43.1 x 13.6 mm, Fits wrists with a circumference of 127-204 mmWeight: 39.0 gWater rating: Swim, 5 ATMTouchscreen: YesDisplay type: sunlight-visible, transflective memory-in-pixel (MIP)Display size: 1.2" (30.4mm) diameterDisplay resolution: 240 x 240 pixelsColor display: YesBattery life: Smartwatch mode: Up to 7 days, GPS mode with music: Up to 5 hours, GPS mode without music: Up to 13 hoursMemory/History: 7 timed activities, 14 days of activity tracking dataClock FeaturesTime/date: YesGPS Time Sync: YesAutomatic daylight saving time: YesAlarm clock: YesTimer: YesStopwatch: YesSensorsGPS: YesGLONASS: YesGarmin Elevate™ wrist heart rate monitor: YesBarometric altimeter: YesCompass: YesGyroscope: YesAccelerometer: YesThermometer: YesDaily Smart FeaturesConnectivity: Bluetooth® Smart and ANT+®Connect IQ™ (downloadable watch faces, data fields, widgets and apps): YesSmart notifications: YesText response/reject phone call with text (Android™ only): YesCalendar: YesWeather: YesControls smartphone music: YesPlays and controls watch music: YesMusic Storage: up to 500 songsFind My Phone: YesFind My Watch: YesVIRB® Camera Remote: YesSmartphone compatibility: iPhone®, Android™Compatible with Garmin Connect™ Mobile: YesGarmin Pay™: YesActivity Tracking FeaturesStep counter: YesMove bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it): YesAuto goal (learns your activity level and assigns a daily step goal): YesSleep monitoring (monitors total sleep and periods of movement or restful sleep): YesCalories burned: YesFloors climbed: YesDistance traveled: YesIntensity minutes: YesTrueUp™: YesMove IQ™: YesFitness Age: YesAll-day Stress Tracking: YesFitness Equipment/GymPreloaded gym activity profiles: Strength Training, Cardio Training, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing and YogaCardio workouts: YesStrength workouts: YesAutomatic rep counting: YesTraining, Planning and Analysis FeaturesGPS speed and distance: YesCustomizable data pages: YesCustomizable activity profiles: YesAuto Pause®: YesAdvanced workouts: YesDownloadable training plans: YesAuto Lap®: YesManual lap: YesConfigurable lap alerts: YesV02 max: YesCustomizable alerts: YesLiveTrack: YesTouch and/or button lock: YesAuto scroll: YesActivity history on watch: YesHeart Rate FeaturesHR zones: YesHR alerts: YesHR calories: Yes% HR max: YesHR Broadcast (broadcasts HR data over ANT+™ to paired devices): YesRunning FeaturesPreloaded run profiles: Running, Indoor Track Running, Treadmill RunningGPS-based distance, time and pace: YesRun workouts: YesFoot pod capable: YesGolfing FeaturesYardage to F/M/B (distance to front, middle and back of green): YesYardage to layups/doglegs: YesMeasures shot distance (calculates exact yardage for shots from anywhere on course): AutomaticDigital scorecard: YesStat tracking (strokes, putts per round, greens and fairways hit): YesGarmin AutoShot™: YesGreen View with manual pin position: YesHazards and course targets: YesPinPointer: YesRound timer/odometer: YesOutdoor Recreation FeaturesPreloaded outdoor recreation profiles: Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, RowingBack to start: YesTotal ascent/descent: YesCycling FeaturesPreloaded cycling profiles: Biking, Indoor BikingTime/distance alerts (triggers alarm when you reach goal): YesCompatible with Varia™ radar (rear-facing radar): YesCompatible with Varia™ lights: YesSpeed and cadence sensor support (with sensor): YesSwimming FeaturesPreloaded swim profiles: Pool SwimmingPool swim metrics (lengths, distance, pace, stroke count/rate, calories): YesStroke type detection (freestyle, backstroke, breaststroke, butterfly): YesSwim efficiency (SWOLF): Yes