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These bands are an integral part of Jaeger Sports' Arm Care Program and a prerequisite to their Throwing Program. The eleven step J-Bands exercise routine is designed to balance, strengthen and condition the rotator cuff and surrounding muscle groups. The J-Bands exercise routine is crucial for injury prevention, endurance, recovery period and increased velocity. It is an essential workout for any player whose goal is to have a long and healthy career.Multi-colored J-BandsIntegral part of Jaeger Sports' Arm Care and Conditioning ProgramPerform basic exercises to strengthen and protect the rotator cuff muscle group11-Exercise routine: Over-the-head Forearm Extensions, Side Extensions, Diagonal Extensions, Forward Flies, Reverse Flies, Internal Rotation, External Rotation, Elevated Internal Rotation, Elevated Internal Rotation (Alternative), Elevated External Rotation, Reverse Throwing, Forward Throwing MotionHelps injury prevention, endurance, recovery period and increased velocityHeavier tension designed for ages 13 and olderWorkout Reminders and WarningsExercises are to be done PRIOR to throwing (or on average of 3-5 days a week during periods of time off)One set of 25 repetitions per exercise (Exercises 2 and 3 involve using the breath while stretching in 30 second increments)Double check the clip placement before every exercise to make sure it is not aligned with the neck, face or headThe J-Band is not a toy and should not be used in any way other than the exercises that it is designed forThe J-Band is NOT to be stretched more than 1 to 2 feet of its original length, even for the strongest of athletes Shipping Shipping Orders are processed within 1 business day, Monday through Friday. We only ship to the confirmed delivery address provided by PayPal. Before you pay, please make sure your address in PayPal matches the address you would like us to ship to. Attention International Buyers: FedEx MailView can take 2 to 6 weeks. USPS Priority Mail International can take 1 to 4 weeks (tracking is provided for all but flat rate parcels). You can view the progress of your FedEx MailView shipment while it is in the United States by visiting the link below. This site will track the package until it leaves the United States and then no further updates will be available. To view progress for Standard International Shipping (FedEx MailView) packages: Click Here Return Policy Return Policy We are able to accept returns on items in the original, brand-new condition (with tags attached) for up to 60 days from the date of delivery. Customers are responsible for the return shipping cost. Any products returned in damaged condition or with missing parts will not be eligible for a refund. Please contact us directly for return instructions. Please Note: For sanitary reasons along with some state regulations, we are not able to accept returns on restricted items. Restricted items include but are not limited to undergarments and bathing suits. As a buyer from our store, you can take comfort in knowing we do not resell any restricted items. Home About Us Closeouts Contact us View All Brands Powered by Frooition Frooition | No-js Template | eBay design, eBay store design, eBay shop design, eBay template design, eBay listing design (ver:froonojs) This listing is currently undergoing maintenance, we apologise for any inconvenience caused.