Manufacturer DescriptionTrue Performance Meets True StyleOmni-directional stainless steel EXO™ antenna, with GPS/GLONASS satellite reception, has the ability to track in more challenging environments than GPS aloneElevate™ wrist heart rate technology measures heart rate at the wristFitness training features like advanced running dynamics with vertical oscillation and vertical ratio, VO2 max, recovery advisor and more¹1.2-inch sunlight-readable Garmin Chroma Display™ with glass lensOutdoor navigation features like 3-axis compass, altimeter and barometer and TracBack® featureBattery life: up to 2 weeks in smartwatch mode (depending on settings), up to 16 hours in GPS mode or up to 40 hours in UltraTrac™ battery saver mode fēnix 3 HR multisport training GPS watch is rugged, capable and smart. With feature sets for fitness training plus feature sets for outdoor navigation, fēnix 3 HR is ready for any training activity and competition. Access to the Connect IQ platform allows customization of watch faces and data fields and provides downloadable widgets and apps.Serious Style That Stands Up to the Roughest Conditions The sleek fēnix 3 HR watch features a protective PVD-stainless steel bezel and buttons, UV-treated silicone band and reinforced housing for extra durability. A sunlight-visible, high-resolution color Chroma display with LED backlight lets you access your data in any light. fēnix 3 HR is water-rated to 100 meters and has a battery life of up to 40 hours in UltraTrac™ battery saver mode, 16 hours in GPS mode and up to 2 weeks in smartwatch mode (all depending on settings).Elevate Wrist Heart Rate Technology fēnix 3 HR watch includes Elevate wrist heart rate technology, giving you the option to track your heart rate data without wearing a chest strap. In addition to counting steps and monitoring sleep, fēnix 3 HR uses heart rate to provide accurate calories burned information and quantify the intensity of your fitness activities.Measure Oxygen Levels and More During Exercise fēnix 3 HR watch is packed with additional training features to tell you about your form and fitness. The VO2 max estimator crunches data, including your running speed, beats per minute and heart rate variability to estimate the maximum volume of oxygen you can consume per minute. Track changes to see your fitness gains and to compare with your peers. Other fitness metrics include recovery advisor with a recovery timer and recovery check, plus a race predictor, which estimates your ideal finish time based on your current VO2 max number.Advanced Running Dynamics and Physiological Metrics Go further with your running data and tap into extended physiological¹ metrics and advanced running dynamics. fēnix 3 HR reports the following data:Vertical oscillation and ratio — the degree of 'bounce' in your running motion and the benefit ratio to stride lengthGround contact time and balance — shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetryCadence — number of steps per minuteStride length — determines a responsive current pacePhysiological metrics measures your heart to provide:Stress score: fēnix 3 HR measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level. The scale of this is 1 to 100, low scores indicate lower stress levelsPerformance condition: After running for 6-20 minutes, fēnix 3 HR compares your real-time condition to your average fitness levelsLactate threshold: Through analysis of your pace and heart rate, fēnix 3 HR estimates the point where your muscles start to rapidly fatigueSwim Profile, Ski/Board Mode, Rowing and Golf fēnix 3 HR watch isn’t just for running; special feature sets help swim training, skiing, rowing sports, including stand up paddle boarding and even golfing. Borrowing from the Garmin Swim™ device, fēnix 3 HR watch tracks your distance, pace, stroke count and more. You just tell fēnix 3 HR watch the size of the pool you’re swimming in and begin your workout. Ski/Board mode puts speed, distance, vertical drop and an automatic run counter (with Auto Pause for the lift line) and more at your fingertips. The feature set for rowing counts your number of strokes and calculates your stroke rate. Golf mode gives you yardage to the front back and middle of the green for any single course you’ve downloaded from Garmin Connect™. You can even use your fēnix 3 as a glove-friendly remote, via ANT+® wireless connectivity, for VIRB® action cameras.Navigate Your Way fēnix 3 HR watch provides comprehensive navigation and tracking functionalities to guide you on and off the beaten path using GPS plus ABC (altimeter, barometer and compass). TracBack feature navigates you back to your starting point the same way you came. Its built-in sensors provide information on heading, elevation and weather changes. It records a GPS track log, creating a “bread crumb trail” as you move. It also allows you to mark locations, such as a start/finish line, course checkpoint or a campsite, vehicle or other point of interest. With fēnix 3 HR watch, you can create and follow courses as well. fēnix 3 HR watch is equipped with both ANT+ connectivity and Bluetooth®² smart capabilities to wirelessly share locations, routes and geocaches.Altimeter, Barometer and Compass fēnix 3 HR watch is equipped with ABC sensors to provide relevant, real-time information. The built-in altimeter provides elevation data to accurately monitor ascent and descent, while the barometer can be used to predict weather changes by showing short-term trends in air pressure. The 3-axis electronic compass keeps your bearing whether you’re moving or not. fēnix 3 HR watch auto-calibrates its ABC sensors using its GPS receiver and also auto sets the time based on location. For an extremely accurate temperature reading, pair it with our tempe™ external temperature sensor.Custom Apps and Watch Faces Personalize fēnix 3 HR watch with free downloads from our Connect IQ store. You can customize your watch face, add data fields and get apps and widgets that provide information at a glance.Stay Connected Smart notifications² let you receive emails, texts and alerts right on your watch, even if you're on the trail. fēnix 3 HR watch receives the wireless signal from a compatible smartphone² and lets you know you have a message by displaying the text on its own screen whenever you’re ready to read it. Other connected features include automatic upload to Garmin Connect online fitness community, live tracking and social media sharing through our free Garmin Connect and Garmin Connect™ Mobile applications. Note: The bezel of this watch is stainless steel, as the bezel actually doubles as the GPS antenna. As noted above in the first bullet point in the description, the antenna is omni-directional and stainless steel. Garmin calls this their "EXO antenna". The underside of the watch will state stainless steel because the bezel is stainless steel, however, the watch bands are titanium. If you have any questions please ask us. Thank you.What's Included In The Box?The Garmin fenix 3 HR with Titanium and Sport Bands ships with the following items included: fēnix 3 HR with Titanium BandBlack Silicone BandUSB/charger cableDocumentationFeaturesPhysical & PerformancePhysical dimensions 2.0” x 2.0” x 0.6” (51.0 x 51.0 x 16.0 mm)Display size, WxH 1.2” (30.4 mm)Display resolution, WxH 218 x 218 pixels; transflective MIP color; glass lensColor display: yesNegative mode display: yesWeight With silicone band: 3.0 oz (86.1 g)Battery Rechargeable 300 mAh lithium-ionBattery life Up to 40 hours in UltraTrac mode; up to 16 hours in GPS training mode; up to 2 weeks in smartwatch mode (with 24/7 HR monitoring)Water rating 10 ATMGPS-enabled: yesGLONASS : yesHigh-sensitivity receiver: yesBarometric altimeter: yesElectronic compass: yesSmart notifications (displays email, text and other alerts when paired with your compatible phone): yesVibration alert: yesMusic control: yesFind my phone: yesVIRB® control: yesWatch functions Time of day (12/24h), calendar (day/date), daily alarmMaps & MemoryBuilt-in memory 32 MB; available 23 MBWaypoints/favorites/locations 1,000Routes 30Track log 10,000 points; 100 saved tracksRunning FeaturesVirtual Pacer™ (compares current pace to target): yesV02 max estimate: yesRecovery advisor: yesRace predictor: yesRunning dynamics: yesAccelerometer (calculates distance for indoor workouts, without need for a foot pod): yesPersonal records: yesCycling FeaturesCompatible with Vector™: yesMultiple bike profiles: yesBike speed/cadence sensor Yes (optional)Performance FeaturesHeart rate monitor Yes (optional)Virtual Partner® (train against a digital person): yesVirtual Racer™ (compete against other activities): yesAuto Pause® (pauses and resumes timer based on speed): yesMulti-sport (changes sport mode with a press of a button): yesAuto multisport (switch sport modes with 1 button press): yesAdvanced workouts (create custom, goal-oriented workouts): yesPace alert (triggers alarm if you vary from preset pace): yesInterval training (set up exercise and rest intervals): yesHeart rate-based calorie computation: yesCalculates calories burned: yesTraining Effect (measures impact of an activity on your aerobic fitness): yesSwimming FeaturesPool swim metrics (lengths, distance, pace, stroke count/rate, calories): yesStroke type identification (e.g. freestyle): yesOpen water swim metrics (distance, pace, stroke count/rate, calories): yesSwim workouts: yesGolf FeaturesMeasures shot distance (calculates exact yardage for shots from anywhere on course): yesYardage to F/M/B (distance to front, middle and back of green): yesYardage to layups/doglegs: yesDigital scorecard yesOutdoor FeaturesHunt/fish calendar: yesSun and moon information: yesArea calculation: yesActivity Tracking FeaturesStep counter: yesAuto goal (learns your activity level and assigns a daily step goal): yesMove bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it): yesSleep monitoring (monitors total sleep and periods of movement or restful sleep): yesGarmin Connect®Garmin Connect™ compatible (online community where you analyze, categorize and share data): yesAutomatic sync (automatically transfers data to your computer): yesAdditionalConnect IQ™ app support: Yes (watch faces, data fields, widgets and apps)EXO™ antenna (GPS/GLONASS): YesWi-Fi: YesANT+™: YesBluetooth®: YesWeather Alerts: YesUltraTrac: Yestempe™ sensor support: YesTracBack: YesSki features: YesPhysiological measurements: YesSUP/Rowing: YesSpecifications General1. Unit dimensions, WxHxD:2.0 x 2.0 x 0.6 inches (51.0 x 51.0 x 16.0 mm)2. Display size, WxH:1.2 inches (30.4 mm)3. Display resolution, WxH:218 x 218 pixels4. Display type:transflective MIP color; glass lens5. Weight:With silicone band: 3.0 oz (86.1 g)6. Battery:Rechargeable 300 mAh lithium-ion7. Battery life:Up to 50hrs in UltraTrac; up to 16hrs in GPS; 2 wks watch8. Waterproof:Yes (IPX7)9. GPS-enabled:✔10. Floats:✘11. High-sensitivity receiver:✔12. PC interface:USB13. RoHS version available:✔14. Preloaded maps:✘15. Ability to add maps:✘16. Street Map Compatible:✘17. Topographic Map Compatible:✘18. Marine Software Compatible:✘19. Bluechart g2 Map Compatible:✘20. Bluechart g2 Vision Map Compatible:✘21. Built-in memory:32 MB; available 23 MB22. Accepts data cards:✘23. Waypoints/favorites/locations:100024. Touchscreen:✘25. Garmin Connect™ compatible (online community where you analyze, categorize and share data):✔26. Widescreen✘27. Custom Maps Compatible✘ Automotive28. Routes:3029. Basemap:✔30. Voice prompts (e.g. "Turn right in 500 ft."):✘31. Speaks street names (e.g. "Turn right ON ELM STREET in 500 ft.") :✘32. Speech recognition (navigate with voice commands):✘33. 3D map view:✘34. Automatic routing (turn by turn routing on roads):✘35. Auto sort multiple destinations (provides most direct route):✘36. Auto re-route (fast off-route and detour recalculation):✘37. Choice of route setup (faster time, shorter distance, off road):✘38. Route avoidance (avoid highways, tolls etc.):✘39. Custom POIs (ability to add additional points of interest):✔40. Hands-free calling with Bluetooth® wireless technology:✘41. FM traffic compatible:✘42. XM® Navtraffic (includes basic weather) & Radio for U.S. compatible:✘43. MSN® Direct for U.S. compatible:✘44. Where Am I? feature (find closest hospitals, police & gas stations, nearest address & intersection):✘45. Car locator feature (marks position when removed from windshield mount):✘46. MP3 player:✘47. Audio book player:✘48. Picture viewer:✘49. Configurable vehicle icons (select car-shaped icons for map navigation):✘50. World travel clock, currency & measurement converter, calculator:✘51. Qwerty or ABC keyboard (choose keyboard layout):✘52. Antenna Type:Internal53. External Antenna Jack:None54. Remote control:✘55. FM transmitter:✘56. Headphone jack/audio line-out:✘57. Audio/video input/output:✘58. Dead reckoning:✘59. Garmin Lock™ (anti-theft feature):✘60. Automotive-friendly:✘61. Motorcycle-friendly:✘62. Lane Assist✘63. Data Services with Bluetooth Technology✘64. Speed Limit Indicator✘65. Lifetime Traffic✘66. Lifetime Maps Included✘67. trafficTrends (calculates routes from predicted traffic flow)✘68. myTrends (predicts routes from user's navigation behavior)✘69. Garmin nuLink! Services (accurate real-time travel data)✘70. Multimode (switches modes to drive, hike, bike or boat)✘71. Garmin Garage vehicles compatible (download car icons)✘72. Garmin Garage voices compatible (download custom voices)✘73. Trucking-friendly✘ Outdoor74. Track log:10,000 points, 100 saved tracks75. Electronic compass:Yes (3-axis)76. Barometric altimeter:✔77. Hunt/fish calendar:✔78. Sun and moon information:✔79. Tide tables:✘80. Area calculation:✔81. Geocaching mode:✔82. Outdoor GPS games:✘83. Unit-to-unit transfer (shares data wirelessly with similar units):✔84. Photo navigation (navigate to geotagged photos)✘85. Geocaching-friendly✔ Fitness86. Heart rate monitor compatible:Yes (optional accessory)87. Bike speed/cadence sensor compatible:Yes (optional accessory)88. Foot pod compatible:Yes (optional accessory)89. Automatic sync (automatically transfers data to your computer):✘90. Garmin Training Center® software compatible:✘91. Virtual Partner® (train against a digital person):✔92. Courses (compete against previous workouts):✘93. Auto Pause® (pauses and resumes timer based on speed):✔94. Auto Lap® (automatically starts a new lap):✔95. Auto Scroll (cycles through data pages during workout):✘96. Multi-sport (changes sport mode with a press of a button):✔97. Advanced workouts (create custom, goal-oriented workouts):✔98. Simple workouts (input time, distance and calorie goals):✘99. Pace alert (triggers alarm if you vary from preset pace):✔100. Time/distance alert (triggers alarm when you reach goal)✔101. Interval training (set up exercise and rest intervals)✔102. Customizable screen(s)✔103. Power meter compatible (displays power data from compatible 3rd party ANT+Sport™-enabled power meters)✔104. Sport Watch✔